Help & Usage Guide
App Features
Relax Feature
Mix up to 4 relaxing sound tracks to aid sleep.
Snoring Detection
Detect snoring using AI. Events are recorded for later review.
Sleep Talking Detection
AI identifies talking during sleep and saves audio clips for playback.
Insights & Statistics
View summaries of sleep events and patterns. All data is stored locally.
Exporting Recordings
All audio recordings can be exported for backup or sharing.
Export Directory: Download/SleepAbove on your device.
Once exported, you can access these files using your device’s file manager or share them with other apps directly.
Note: The app only exports audio files you have recorded; no other personal information is included.
Help & FAQ
How do I start tracking my sleep?
Open SleepAbove, grant microphone permission, and press "Start", The app will record audio and detect sleep events automatically.
What are the different modes in the app and how do they work?
The app has three main working modes:
1. Relaxing Sounds Only (Playback Mode):
In this mode, the app plays relaxing sounds to help you sleep.
No monitoring or recording takes place.
You can control playback directly using the play/pause buttons.
2. Monitoring Only (Detection Mode):
The app runs in monitoring mode without playing any sounds.
It records and analyzes audio for snoring, sleep talking, or other events.
Use this mode if you want to track sleep events only.
3. Playback + Monitoring (Combined Mode):
Both playback and monitoring are enabled.
Pressing the Start button begins playback first.
Playback continues until the preset delayed start time is reached.
Once playback stops, the monitoring/recording automatically starts.
This ensures that the relaxing sounds help you fall asleep before monitoring begins.
These modes allow users to customize their sleep experience, whether for relaxation, tracking, or both.
How do battery settings affect SleepAbove’s recording and playback?
Some phones automatically stop background apps to save power. If battery optimization is enabled, SleepAbove may pause or stop during recording or playback.
To keep SleepAbove running smoothly all night:
1. Open your phone’s Settings.
2. Go to Battery or Battery Optimization.
3. Find SleepAbove in the list.
4. Choose Don’t optimize or Allow background activity.
This ensures SleepAbove can continue recording and playing without interruptions.
Can I delete my recordings?
Yes. All recordings are stored locally. You can delete any recording in the app.
Is my sleep data private?
All audio and analysis data are stored locally. We do not sell or share your data.
Does SleepAbove run in the background?
Yes. SleepAbove runs in the background while tracking sleep. You can stop tracking anytime via the app or notification.
Tips & Notes
- Ensure your device has sufficient storage.
- SleepAbove only accesses the microphone during recordings.
- All data is local unless you export/share it.
- Allow background tracking overnight for best results.
Contact Us
If you have any questions or feedback, feel free to reach out:
Email: support@sleepabove.com